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Life challenges can feel incredibly difficult and overwhelming. Are there challenges you have been experiencing that have been difficult to process or prevented you from enjoying your life to the fullest? Do you feel stuck in a negative pattern, isolated or disconnected from yourself or others? Together we can explore strategies and skills to address these challenges while also looking at the root cause of these concerns. My goal in our work together will be to help you in exploring your thoughts and emotions and to guide you to feel empowered to live life more authentically. 


Utilizing approaches such as Emotionally Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Brief Therapy, I support adults and youth (14+) who are faced with challenges related to depression, anxiety, relationship difficulties, and emotion regulation. 

I greatly enjoy working with individuals on relationship challenges, particularly while they are in the process of couples therapy. Couples therapy can be a challenging and emotional experience, and I love to be a support to those in this process. I also greatly enjoy working with those who may wish to engage in couples therapy, but either they or their partner are not yet ready.


It is important to find a therapist that is a good fit for you, so I invite you to book a 20-minute consultation session.

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Stephanie Hall
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